Pilates Exercises

Improve posture, muscle tone, balance and joint mobility, as well as relieving stress and tension with this full-body workout. Pilates for posture improvement!

Pilates for Posture

 33 Episodes

 16 hours 26 mins 40 secs

Simple golf Pilates exercises to help you hit the ball harder, further, straighter, and with more accuracy and less chance of injury.

Pilates for Golf

 24 Episodes

 11 hours 27 mins 14 secs

Whether you’re a distance runner or a sprinter, this full body-conditioning routine will help you increase physical endurance, flexibility and posture and reduce the risk of injury.

Pilates for Runners

 44 Episodes

 20 hours 47 mins 33 secs

Strengthen, lengthen and tone key muscles used when swimming, to improve your performance and reduce the chance of injury.

Pilates For Swimmers

 34 Episodes

 16 hours 36 mins 21 secs

Improve your balance, symmetry and awareness of the body and develop strong, stretched, lengthened muscles and a functional spine.

Pilates for Dancers

 38 Episodes

 18 hours 3 mins 44 secs

Focus on the pelvic floor and deep abdominal muscles to regain your strength and figure post pregnancy.

Post Natal Pilates

 21 Episodes

 9 hours 38 mins 8 secs

Specific workouts designed to target the waist muscles. Trim the abdominals and waist area with these tough workouts!

Pilates Waist Exercises

 12 Episodes

 5 hours 56 mins 36 secs

Workouts to help your body and mind feel relaxed. Great workouts to do before bed.

Pilates for Relaxation

 16 Episodes

 7 hours 32 mins 47 secs