Pilates Exercises - Back-Pain

Learn the basics of Pilates with these series of workouts designed to teach you how to properly engage with the core muscles and perfect your technique

Pilates for Beginners - Videos

 39 Episodes

 16 hours 50 mins 43 secs

Learn how to strengthen the core muscles and stretch the spine safely after suffering back pain. These Pilates for back pain workouts will strengthen the spine to prevent future episodes of pain.

Pilates for Back Pain

 56 Episodes

 25 hours 35 mins 44 secs

The 14 day Pilates challenge is designed to help guide you through your 14 day Free trial or help get you back on track if you have let your Pilates routine slip a little lately!

14 Day Pilates challenge

 9 Episodes

 3 hours 55 mins 9 secs

Build strength within your core, increase flexibility and correct weaknesses and imbalances in muscles around your spine. Ideal exercises to reduce lower back pain

Pilates for Lower Back Pain

 39 Episodes

 18 hours 35 mins 51 secs

If you have a disc prolapse/herniation or suffer with degenerative disc disease then these workouts are for you!

Pilates For Disc Problems

 19 Episodes

 9 hours 16 mins 25 secs

These workouts are great if you want to give your spine a good stretch! Stretch the spine in various positions to relieve tension.

Back Stretches Workouts

 28 Episodes

 12 hours 7 mins 31 secs

These workouts will build strength in all of your joints to support them if you are hypermobile.

Pilates For Hypermobility

 29 Episodes

 13 hours 58 mins 32 secs

Strengthen the muscles that support the spine in a way that won't irritate your pain.

Pilates For Hypermobility

 16 Episodes

 8 hours 2 mins 51 secs

Tone your thighs, strengthen your hip joints and get leaner hips and tighter buttocks for greater flexibility with online Pilates exercises for the hips and groin.

Pilates Hip Exercises

 44 Episodes

 21 hours 43 mins 10 secs

Exercises focusing on balance, posture, strength and flexibility, suitable for people of all ages, abilities and fitness levels.

General Pilates Workouts

 59 Episodes

 27 hours 49 mins 41 secs

Low impact exercises to help develop the muscle groups that support joints and bone structures, to strengthen weakened or injured muscles and joints.

Pilates Rehabilitation

 33 Episodes

 16 hours 3 mins 2 secs

Use our Pilates pelvic floor exercises to learn how to place your pelvis in a neutral alignment to help balance your spine and alleviate lower back and pelvic pain.

Pilates for Pelvic Pain

 33 Episodes

 15 hours 14 mins 11 secs