Mat based Pilates has been proven to lower blood pressure. Research conducted by the international journal of cardiology proves its benefit.

Pilates Proven To Reduce Blood Pressure

05/10/2017 by Lyndsay

The shoulder bridge Pilates exercise is a great exercise to mobilise the spine, work the glutes, hamstring, core and back muscles. By weight-bearing through the shoulders with the hips lifted, the bridge position is a great Pilates exercise.

Shoulder Bridge

12/09/2019 by Lyndsay

Where can I find my recommended video playlist?

Where can I find my recommended video playlist?

20/06/2017 by Lyndsay

Learn what Pilates is good for. There are many benefits to the Pilates method.

What is Pilates Good For?

24/01/2023 by Lyndsay

My top 3 stretches to reduce back pain and improve flexibility. Try theses lower back pain stretches and upper back stretches to relief pain.

My top 3 stretches to reduce back pain and improve flexibility

24/07/2017 by Lyndsay

Learn what causes lumbar spinal stenosis and how to treat it with Clinical Pilates exercises.

Clinical Pilates Spinal Stenosis Exercises

21/09/2017 by Lyndsay

Poor posture can have a massive impact on your spine and contribute to back pain. Your Pilates Physio explains how and what you can do to improve

How your posture can affect your spine

12/10/2017 by Lyndsay

How to stretch the piriformis muscle

How to stretch the piriformis muscle

23/07/2017 by Lyndsay

Frozen shoulders can be a very painful condition. Learn here how to mange it

Frozen Shoulder

16/09/2017 by Lyndsay

Discover the benefits of practicing Pilates in the comfort of your own home! Save money, time, and enjoy the convenience of a personalized workout routine.

Pilates In Home

23/03/2023 by Lyndsay

Causes of Neck Pain at Your Desk and How to Alleviate It with These Stretches

33 Causes of Neck Pain at Your Desk and How to Alleviate It with These Stretches

09/03/2017 by Lyndsay

Find out what is causing your hip pain, common problems and how to treat it

What is causing my hip pain?

15/03/2018 by Lyndsay