Pilates Exercises

Exercises focusing on balance, posture, strength and flexibility, suitable for people of all ages, abilities and fitness levels.

General Pilates Workouts

 59 Episodes

 27 hours 49 mins 41 secs

Low impact exercises to help develop the muscle groups that support joints and bone structures, to strengthen weakened or injured muscles and joints.

Pilates Rehabilitation

 33 Episodes

 16 hours 3 mins 2 secs

Pilates for shoulder pain, designed to loosen your shoulders and stabilise your shoulder blade muscles to relieve stress and tension in your upper body.

Pilates for Shoulder Pain

 29 Episodes

 14 hours 3 mins 54 secs

Use our Pilates pelvic floor exercises to learn how to place your pelvis in a neutral alignment to help balance your spine and alleviate lower back and pelvic pain.

Pilates for Pelvic Pain

 33 Episodes

 15 hours 14 mins 11 secs

Target deep abdominal and spinal muscles to improve central core stability and posture and prevent injury with this online Pilates course.

Pilates for Injury Prevention

 40 Episodes

 19 hours 35 mins 2 secs

Reduce pain, restore movement, rehabilitate your muscles to full function and prevent repeat sporting injuries with Pilates.

Pilates for Sports Injuries

 20 Episodes

 10 hours 8 mins 42 secs

Want a challenge? Try these advanced Pilates exercises to push your core to the next level! Advanced Pilates will make you sweat!

Advanced Pilates

 17 Episodes

 8 hours 36 mins 47 secs

Tone your limbs, sculpt your muscles, strengthen your joints and fortify your core with this full-body workout.

Pilates for Toning

 25 Episodes

 12 hours 40 mins 40 secs

Learn to stabilise the spinal segments and improve your posture with exercises which target the abdomen, lower back, and pelvis to enhance movement and stability.

Pilates Stability Exercises

 23 Episodes

 11 hours 26 mins 7 secs

Improve posture, muscle tone and flexibility and strengthen your entire body with this full-body workout.

Pilates Strength Exercises

 29 Episodes

 14 hours 34 mins 9 secs

Achieve flat, toned abs with this workout designed specifically to target the core abdominal muscles, improve abdominal strength and tone with these amazing workouts.

Pilates for Abs

 15 Episodes

 7 hours 25 mins 42 secs

Pilates glute exercises to target your upper thighs, firm, lift and tighten your buttocks and boost strength and flexibility in your abs and back.

Pilates Glute Exercises

 23 Episodes

 11 hours 35 mins 3 secs