Your Pilates Physio

Learn the basics of Pilates with these series of workouts designed to teach you how to properly engage with the core muscles and perfect your technique

Pilates for Beginners - Videos

39 Episodes

16 hours 50 mins 43 secs

The 14 day Pilates challenge is designed to help guide you through your 14 day Free trial or help get you back on track if you have let your Pilates routine slip a little lately!

14 Day Pilates challenge

9 Episodes

3 hours 55 mins 9 secs

Alleviate and prevent neck pain by balancing the muscles around the neck and shoulders to achieve improved upper body posture.

Pilates for Neck Pain

15 Episodes

7 hours 7 mins 46 secs

Target and strengthen the muscles of the upper back to alleviate upper back pain and make a noticeable improvement to your posture with Clinical Pilates.

Pilates for Upper Back Pain

29 Episodes

13 hours 24 mins 21 secs

These workouts will build strength in all of your joints to support them if you are hypermobile.

Pilates For Hypermobility

29 Episodes

13 hours 58 mins 32 secs

Pilates for shoulder pain, designed to loosen your shoulders and stabilise your shoulder blade muscles to relieve stress and tension in your upper body.

Pilates for Shoulder Pain

29 Episodes

14 hours 3 mins 54 secs

Workouts to help your body and mind feel relaxed. Great workouts to do before bed.

Pilates for Relaxation

16 Episodes

7 hours 32 mins 47 secs

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